Project: 10 Year
I usually don’t like taking a nap. Not because I don’t like napping, but it affects my regular sleep at night. Having a short nap after a fun and active day is a very nice thing though.
After we had so much fun at the beach, I napped hard. I woke up around sunset, and we went out for dinner. I love the time of sunset and sunrise. Refreshed by good rest, sunset felt like the sunrise as our day was restarting.
Do you like taking a nap?
Recently I learned that sleep is very important to our overall health. Less than six hours of sleep could lead to a decade shorter lifespan. It also can cause cancer and Alzheimer. I usually sleep a good amount. Now I try not to miss a good night sleep every day.
Sleep well, everyone!