10 year · Art

Project: 10 Year #44


Project: 10 Year



I usually don’t like taking a nap.  Not because I don’t like napping, but it affects my regular sleep at night.  Having a short nap after a fun and active day is a very nice thing though.

After we had so much fun at the beach, I napped hard.  I woke up around sunset, and we went out for dinner.  I love the time of sunset and sunrise.  Refreshed by good rest, sunset felt like the sunrise as our day was restarting.

Do you like taking a nap?

Recently I learned that sleep is very important to our overall health.  Less than six hours of sleep could lead to a decade shorter lifespan. It also can cause cancer and Alzheimer.  I usually sleep a good amount.  Now I try not to miss a good night sleep every day.

Sleep well, everyone!

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